Hawaiian Chicken Breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.6
- Total Fat: 1.3 g
- Cholesterol: 49.3 mg
- Sodium: 3,667.5 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 3.1 g
- Protein: 24.9 g
View full nutritional breakdown of Hawaiian Chicken Breast calories by ingredient
Introduction
A great change for chicken A great change for chickenNumber of Servings: 1
Ingredients
-
Chicken Breast, no skin, 3 ounces
*Soy Sauce, .25 cup
*Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup
Green Peppers (bell peppers), 1 cup, strips
Brown Sugar, 5 tsp unpacked
Tips
Use light soy sauce and brown sugar substitute for a more healthy dish.
Directions
1. Marinate chicken in soy sauce.
2. Place chicken in baking pan, sprinkle with brown sugar. Pour remaining soy sauce over chicken.
Bake covered for 30 minutes at 350 degrees.
Uncover and add peppers and pineapples. Bake 30 minutes longer.
Serving Size: 1 chicken breast
Number of Servings: 1
Recipe submitted by SparkPeople user GREENEYEGAGIRL.
2. Place chicken in baking pan, sprinkle with brown sugar. Pour remaining soy sauce over chicken.
Bake covered for 30 minutes at 350 degrees.
Uncover and add peppers and pineapples. Bake 30 minutes longer.
Serving Size: 1 chicken breast
Number of Servings: 1
Recipe submitted by SparkPeople user GREENEYEGAGIRL.