Grain Medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Grain Medley calories by ingredient
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Submitted by:


Nice flavour, a break from plain rice. Nice flavour, a break from plain rice.
Number of Servings: 6


    .5 cups brown rice
    .125 cups quinoa
    .125 cups cornmeal
    .125 cups flax seed
    .125 cups fresh chives
    Salt and pepper to taste


Place all ingredients in a saucepan, add water to cover plus 1 inch. Bring to a boil, then simmer for 45 minutes. Let sit for 5 minutes before serving.

Serving Size: Makes 4-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user REDGALE.

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