Mediterranean Olive Toss

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 31.0 g
  • Cholesterol: 25.2 mg
  • Sodium: 1,277.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Mediterranean Olive Toss calories by ingredient
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Courtesy of Lindsay Olive Company. Courtesy of Lindsay Olive Company.
Number of Servings: 4


    1 (6 oz.) jar pitted Greek kalamata olives

    red onion, peeled, and diced
3 tablespoons drained capers

    2 tablespoons balsamic vinegar or red wine vinegar
4 tablespoons extra virgin olive oil

    1 clove garlic, minced
3 tablespoons chopped fresh basil

    2 teaspoons chopped fresh oregano

    Salt and freshly ground black pepper to taste

    4 ounces feta cheese, coarsely crumbled (about 1 cup)


In a medium bowl combine the olives, onions, and capers.
In a small bowl, whisk together the vinegar, olive oil, and garlic and add to the olive mixture along with the basil and oregano; mix well.
Season to taste with salt and pepper. Add the feta and very gently toss together.
Note: This goes really well on top of whole grain pasta.

Serving Size: Makes 5 cups - I have that listed as 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LTHORNTON79.

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