She's A Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 4.1 g
  • Cholesterol: 76.9 mg
  • Sodium: 1,291.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 37.4 g

View full nutritional breakdown of She's A Chicken calories by ingredient
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Chicken, Rice & Salsa Chicken, Rice & Salsa
Number of Servings: 4


    2 chicken breasts, boneless, skinless (raw), cut in half
    1 cup rice
    2 cups chicken broth (or one 15-oz can)
    2 cups salsa (or one jar)
    1 cup low-fat shredded cheddar


Easy, quick, and really tasty. Use medium or hot salsa for an extra flavor kick. It's a dumb name for a recipe, but that's what my kids always called it!


In a non-stick skillet, add all ingredients except cheese. Stir. Bring to a boil, then reduce heat. Cover, simmer on low heat 20-30 minutes until rice is tender. Stir often. Remove from heat. Sprinkle with shredded cheese.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KJDINSC.

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