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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 77.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Tzatziki calories by ingredient
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Greek sauce Greek sauce
Number of Servings: 4


    One cup fat free yogurt
    One cucumber, pealed, seeds removed, chopped
    1 tsp chopped garlic
    1 tsp dill
    2 tsp lemon juice
    salt and pepper to taste


Throw all in blender, blend. Allow to drain over night in fridge by pouring it in to a strainer with a coffee filter liner. Place over a bowl to catch fluids. Ready in several hours -- leave over night to make it thicker.

Serving Size: makes 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user 1STDCE.

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