Incredible Smoothies Apple Avocado (Applecado) Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 18.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 14.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Incredible Smoothies Apple Avocado (Applecado) Smoothie calories by ingredient


Introduction

Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incredibles
moothies.com/recipes/apple-avocado-app
lecado-smoothie-recipe/ Incredible Smoothies by Tracy Russell. "I recently made this apple and avocado smoothie and it was very delicious! It had a delicate, apple flavor with a whipped, smoothie texture. There are a lot of variations you can try with this recipe as well.
Avocados are high in omega-3′s and antioxidants, while apples are loaded with fiber and help with weightloss."

http://www.incredibles
moothies.com/recipes/apple-avocado-app
lecado-smoothie-recipe/
Number of Servings: 1

Ingredients

    1 apple, cored (I prefer either a Golden Delicious or Granny Smith)
    1/2 Haas avocado, peeled and pitted
    2 cups Spinach**
    2 Tbs. Flaxseed meal**
    3 to 4 ounces of coconut water**
    A few ice cubes to chill

Directions

Start by adding the liquid to your blender (I use a Vitamix), followed by the avocado and apple last. Blend on high for 30 seconds or until the smoothie is creamy.

**spinach and flaxseed meal are my add-ins. and coconut water. blend.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.