white omlet

white omlet
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.3 g

View full nutritional breakdown of white omlet calories by ingredient
Submitted by:

Introduction

this is a healthy alliterative for a omlet and its really good this is a healthy alliterative for a omlet and its really good
Number of Servings: 1

Ingredients

    1/2 tablespoon of olive oil and add your veggie cook till almost done then the other half of table spoon of olive oil add egg whites i usually put a little almond milk to fluff them up

Tips

add the mustard for a kick of flavor


Directions

cook on medium

Serving Size: all ingredients make one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SJWHITE614.

Rate This Recipe