Easy Pantry Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,238.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Easy Pantry Soup calories by ingredient


Introduction

Just threw this together with several cans of ingredients from my pantry and it is quite delicious - and very low-calorie! Just threw this together with several cans of ingredients from my pantry and it is quite delicious - and very low-calorie!
Number of Servings: 4

Ingredients

    1 14 oz can chicken broth
    1 14 oz can diced tomatoes
    1 15 oz can black beans (drained and rinsed)
    1 4 oz can green chilies (drained)
    1 14.5 oz can green beans (drained)
    1/4 c shredded Mexican cheese (optional)
    Cilantro, oregano, salt, and pepper to taste

Directions

Pour chicken broth into medium saucepan at high heat, add entire cup of diced tomatoes. Then add black beans, green chilies, and green beans. Add cilantro, oregano, salt, and pepper to taste (or any other spices that you like.) Simmer until sauce reduces and serve! For an additional 100 calories, sprinkle 1/4 c shredded Mexican cheese on top!

Serving Size: Makes approx 6-7 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MONNA_GIRL.