Brussel Sprouts & Asparagus Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 18.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 315.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Brussel Sprouts & Asparagus Stir Fry calories by ingredient
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Submitted by: LUVLHASA

Number of Servings: 1


    Olive Oil, 1 tbsp
    Parmesan Cheese, shredded, 3 tbsp
    Onions, raw, 0.5 small
    Asparagus, fresh, 10 spear, small (5" long or less) Pepper, red or cayenne, 0.5 tsp
    Garlic, 0.5 clove
    Brussels sprouts, fresh, 12 sprouts


Slice onions, cut asparagus into 2" pieces, quarter brussels sprouts. Heat oil, add garlic, onions and saute until onions are transparent, add cracked red pepper flakes & steamed brussel sprouts. Add asparagus and stir fry for a couple more minutes with salt to taste.

Turn off the heat, mix in the parmesan cheese and serve immediately.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LUVLHASA.


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