Cabbage Summer Squash Fritatta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 4.6 g
  • Cholesterol: 127.6 mg
  • Sodium: 569.0 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Cabbage Summer Squash Fritatta calories by ingredient
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Number of Servings: 6


    4 large eggs
    1/4 cup egg beaters
    1/2 cup 1% dry cottage cheese
    1/4 cup 2% shredded mozzarella cheese

    6 cups shredded cabbage
    1/2 cup chopped onion
    1 cup chopped yellow squash

    1 tsp salt
    1 tsp pepper
    1 tsp caraway seeds


Left overs make a quick breakfast or lunch.


Cook vegetables in non stick fry pan until soft. Cool.
Mix all ingredients well.
Place in large non stick fry pan.
Cook on medium high 5 minutes.

Place in 325 degree oven.
Bake 15 minutes until set & starting to brown on top.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENAE954.

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