Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 92.9
  • Total Fat: 2.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 973.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Number of Servings: 3


    Chicken Broth, 3 cup (8 fl oz)
    Pumpkin, canned, without salt, 2 cup
    Maitake Mushroom 3.5 oz or 100 gs, 100 gram(s)
    Sage, ground, .25 tsp
    Nutmeg, ground, 1 tsp
    Coconut Milk, .5 cup


Bring chicken broth to simmer. Add pumpkin, sage, and nutmeg and let simmer for five minutes. Add mushrooms and let simmer until cooked to taste. Add coconut milk and heat until warm.

Serving Size: 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user POUNCEQUICK.

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