Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 1.7 g
  • Cholesterol: 171.1 mg
  • Sodium: 1,841.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 73.2 g

View full nutritional breakdown of Grilled Chicken calories by ingredient
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Grilled chicken on top of stove Grilled chicken on top of stove
Number of Servings: 4


    *Tyson boneless, skinless chicken breast, 49.76 oz
    Lea & Perrins, Worcestershire Sauce, 48 tsp
    Pepper, black, 2 tbsp
    Poultry seasoning, 1 tbsp
    Lawry's Seasoned Salt - 1/4 tsp per serving, 4 serving
    Sylvia's Secret Seasoning - 1/4 tsp per servig, 4 serving(


Put all ingredients in a plastic bag and let marinate in refrigerator for an hour or longer. Spray grill pan and heat, cook chicken until brown on both sides and cooked all the way through. Serve as desired.

Serving Size: 4 Servings - (1 breast per serving)

Number of Servings: 4

Recipe submitted by SparkPeople user AGIBSON61.

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