trail mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 12.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 317.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.4 g

View full nutritional breakdown of trail mix calories by ingredient
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snack item snack item
Number of Servings: 12


    salted peanuts
    m & ms
    pretzet sticks broken into small pieces


can added other dry fruit, dry cereal, and various other type of nuts.


combine all ingredients and store in covered container

Serving Size: 12 2/3 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user POOHSCOUT1.

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