Crust Less Quiche w/Egg Substitute
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 400.3
- Total Fat: 36.0 g
- Cholesterol: 129.1 mg
- Sodium: 373.4 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.0 g
- Protein: 15.0 g
View full nutritional breakdown of Crust Less Quiche w/Egg Substitute calories by ingredient
Introduction
Basic quiche recipe with egg substitute and with no crust Basic quiche recipe with egg substitute and with no crustNumber of Servings: 6
Ingredients
-
1 cup Egg Beaters (equiv of 4 eggs)
Heavy Whipping Cream 2 cups
Shredded Cheese 2 cups
Tips
Use a glass casserole dish or use a cooking spray so that it doesn't stick.
Directions
Mix all ingredients and bake. You can add meat, veges what ever you like and then just add to your log separately. My faves are bacon and mushroom, spinach and shrimp.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISSTRICK.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KRISSTRICK.