Sweet Potato and Tomato Soup

Sweet Potato and Tomato Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Sweet Potato and Tomato Soup calories by ingredient

Number of Servings: 8


    14 Tomatoes, red, ripe, raw, medium whole (2-3/5" dia)
    Garlic, 4 tsps
    5 Sweet potato, 5" long
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 2 tbsp
    4 cups of water


I bottle this in 500 ml mason jars- makes 8 jars, preserve for warming me up after a cold run. It is also nice with a spoonful of Quinoa and rice on the top.


Saute onions and garlic in olive oil
Add 12 tomatoes diced, and 4 sweet potato diced with 4 cups of water. Add red pepper spices (25 on my grider) and salt to taste

Cook for 45 - 60 min , puree and bottle

Simmer for 45 min and puree

Serving Size: 500 ml