Mushroom Spinach Fritatta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 2.0 g
  • Cholesterol: 47.6 mg
  • Sodium: 463.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Mushroom Spinach Fritatta calories by ingredient
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Number of Servings: 8


    4 cups mushrooms finely chopped
    1 medium onion finely chopped
    4 10 ounce packages frozen chopped spinach drained
    1 cup Egg Beaters
    2 large eggs
    salt & pepper to taste

    Parmesan cheese


In large non stick fry pan saute mushrooms and onions until starting to dry out.
Transfer to mixing bowl.
Saute well drained spinach until starting to dry out.
Transfer to bowl and cool.
Add Egg Beaters, eggs, salt & pepper.
Spray fry pan with Pam and heat over medium heat.
Add egg mixture and cook on medium for 5 minutes.
Sprinkle with Parmesan cheese.
Bake in 350 degree oven until set.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENAE954.

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