Creamed Chicken Redgale

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 11.0 g
  • Cholesterol: 36.9 mg
  • Sodium: 73.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Creamed Chicken Redgale calories by ingredient
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Number of Servings: 3


    2 Tbsp oil
    2 Tbsp flour
    1 cup milk
    6 oz Cooked chicken


Make a roux with the oil and flour. Add milk and heat, stirring constantly until thickened. Add chicken and heat through. Serve over toast.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user REDGALE.

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