corn chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 6.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 233.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of corn chowder calories by ingredient
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easy to make
easy to make

Number of Servings: 6



    Yellow Sweet Corn, Frozen, 3.5 cup kernels (1 16-oz bag)
    Corn, sweet yellow, canned, cream style, 1.5 cup(1 can)
    2 sweet yellow onions, chopped
    3 cloves Garlic
    Celery, raw, 1 cup, diced
    Milk, 1%, 1.5 cup
    Curry powder, 1 tbsp (or to taste)
    Dill weed, dried, 1 tbsp (or to taste)
    *Extra Virgin Olive Oil, 2 tbsp
    salt and pepper to taste


Saute chopped onions, celery and garlic until soft. Defrost frozen corn (microwave 2 minutes on high, in the bag).
Combine corn, creamed corn, milk and spices with the onion/garlic/celery mixture. Adjust seasonings and salt/pepper to taste.
Heat on low until hot. Simmer for 5-10 minutes for thicker chowder. Be careful - corn and milk scorch easily!

Serving Size: makes 6 1.5- cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RWEBER6352.

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