carrot casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 114.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of carrot casserole calories by ingredient
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something new for carrots something new for carrots
Number of Servings: 6


    1 large carrot
    1/4 purple onion
    3 ounces feta cheese
    1 teaspoon olive oil
    Parsley for garnish


Grate the carrot, chop the onion and crumble the cheese.
Coat the bottom of a single-serving casserole dish with olive oil. Place half the grated carrots on the bottom of the dish and then layer on top the cheese and onion. Top the cheese and onion with the rest of the grated carrots.
Pop into a 400 degree Fahrenheit oven for 15-20 minutes or until the cheese has melted and the carrots begin to brown.
Garnish with fresh parsley and enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARAMASTERSART.


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