Low-fat Corn Bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,068.0
- Total Fat: 5.6 g
- Cholesterol: 5.0 mg
- Sodium: 2,441.6 mg
- Total Carbs: 215.8 g
- Dietary Fiber: 13.0 g
- Protein: 39.9 g
View full nutritional breakdown of Low-fat Corn Bread calories by ingredient
Number of Servings: 1
Ingredients
-
1 c flour
1 c cornmeal
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
2 egg whites
1 c fat-free milk
1/4 c unsweetened apple sauce
Tips
add chopped jalepenos for a little kick
Directions
Preheat oven to 400 degrees, grease 9-inch baking pan.
In large bowl, combine all dry ingredients. In seperate bowl, combine remaining ingredients. Stir into dry ingredients until just moistened.
Pour into baking pan. Bake for 15-20 minutes or until toothpick comes out clean when inserted into center.
Serving Size: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ERICABAUM.
In large bowl, combine all dry ingredients. In seperate bowl, combine remaining ingredients. Stir into dry ingredients until just moistened.
Pour into baking pan. Bake for 15-20 minutes or until toothpick comes out clean when inserted into center.
Serving Size: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ERICABAUM.