Fresh Tomato Soup with Basil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Fresh Tomato Soup with Basil calories by ingredient
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A quick and easy seasonal dish A quick and easy seasonal dish
Number of Servings: 4


    I tbsp olive oil
    700g red ripe tomatoes, cut in quarters (skins on)
    I medium size onion chopped small
    I medium sized potato chopped small
    2 cloves garlic, crushed
    275 ml vegetable stock
    2 tbsp chopped fresh basil (or 1tsp dried - add with tomatoes)
    freshly milled black pepper


Lovely with crusty bread or even cheese on toast.


Gently heat the oil in a thick based saucepan
Add onion and potatoes and soften without browning (10 mins)
Add tomatoes, stir well and cook for 1 min
Pour stock in, season and add garlic
Cover and simmer for 25 mins
Either sieve or blend
Taste to check seasoning, add basil then reheat and serve.

Serving Size: 4 main course servings

Number of Servings: 4

Recipe submitted by SparkPeople user PILLYWIGGIN.

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