Chicken cauliflower pasta bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 7.4 g
  • Cholesterol: 71.5 mg
  • Sodium: 131.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.2 g

View full nutritional breakdown of Chicken cauliflower pasta bake calories by ingredient
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Submitted by: BSCHUTTE

Number of Servings: 6


    Home made Cauliflower puree (300ml)
    1 tsp sunflower oil
    600g chicken breast, diced
    300g pasta
    60g cheese


Puree is made by boiling cauliflower until tender and pureeing with sauted onion and garlic, and seasoned.

Boil pasta until el dente.
Brown chicken.

Mix Chicken, pasta and puree and put into an oven proof dish.

Sprinkle cheese over and bake for 35 minutes on 180 degrees.

Serving Size: Makes 6 Servings


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