Grilled Chicken Tequila Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 210.0
- Total Fat: 10.4 g
- Cholesterol: 77.4 mg
- Sodium: 444.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.0 g
- Protein: 18.3 g
View full nutritional breakdown of Grilled Chicken Tequila Burgers calories by ingredient
Introduction
From Southern Living ~ October 2012 From Southern Living ~ October 2012Number of Servings: 5
Ingredients
-
1 lb ground chicken breast
3 Tbsp fresh cilantro
2 garlic cloves, chopped
1 jalapeno pepper, seeded and chopped
1/2 c whole oats
2 Tbsp tequila (and some for the chef!)
1 tsp lime zest
3/4 tsp salt
1/2 tsp black pepper
1/4 teaspoon soy sauce
Directions
Pulse ground chicken, cilantro, garlic, and jalapeno in a food processor 3 to 4 times until combined. Add oats, tequila, lime zest, salt, pepper, and soy sauce and pulse until combined. Shape into 5 patties. Grill covered with lid for 4 to 5 minutes on each side or until meat thermometer registers 165 degrees. Serve with your favorite veggies and Cilantro Lime Mayonnaise on your favorite bun!
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user TALIA71.
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user TALIA71.