Pumpkin squash soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 10.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Pumpkin squash soup calories by ingredient
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Number of Servings: 10


    4 c. pumpkin
    4 c. butternut squash
    1/2 c. milk
    2 cans chicken broth
    1 ts nutmeg
    1ts cinnomon
    5 ts splenda


Cook your pumpkin (or used canned not pie filling) and squash. then place in a blender (after cooling off a little) and blend well (may have to do in batches). then put in a large pot on stove or a slow cook.

Serving Size: Makes 10 servings about 1 cup each

Number of Servings: 10

Recipe submitted by SparkPeople user ADOCKERTY.

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