Quick & Easy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 57.4
  • Total Fat: 4.5 g
  • Cholesterol: 10.8 mg
  • Sodium: 68.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Quick & Easy Mashed Cauliflower calories by ingredient
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Number of Servings: 2


    1 cup cooked cauliflower
    2 T. sour cream, your choice
    1 T. cream cheese, your choice
    2 T. I Can't Believe It's Not Butter Garlic & Herb Spray (25 sprays)


1. Cook Cauliflower to desired tenderness,drain excess water (the softer the cauliflower, the easier to mash)
2. Add sour cream, cream cheese, and ICBINB spray and blend to desired smoothness.

****I used the full fat versions of sour cream and cream cheese, so if you use light or fat free, your nutritional information will vary.

*****I also used Vegetable Flavored Cream Cheese for a little extra flair

Number of Servings: 2

Recipe submitted by SparkPeople user PHOENIX_FLAME.

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