Broccoli Mushroom Alfredo with Shirataki Tofu Noodles
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.1
- Total Fat: 9.0 g
- Cholesterol: 28.8 mg
- Sodium: 371.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 6.7 g
- Protein: 15.7 g
View full nutritional breakdown of Broccoli Mushroom Alfredo with Shirataki Tofu Noodles calories by ingredient
Introduction
I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles. I love ALfredo, however I stay away from it because of the fat and calories. Well not anymore. I cooked up this version one night while experimenting wit House Foods Shirataki Tofu Noodles.Number of Servings: 2
Ingredients
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1 8 oz. pkg shirataki tofu noodles fettucine shape
2 cups broccoli and mushrooms chopped
3/4 cup onion chopped
3/4 cup 1% milk
2 oz neufchatel cream cheese
2 tbp reduced fat parmesan style grated topping
2 tsp reduced fat sour cream
1/4 cup fage non fat greek yogurt
1/4 tsp. ground nutmeg and black pepper
1/8 tsp. morton lite salt
Tips
You could lowr the fat content by using fat free cheese, sour cream and milk.
Directions
Spray a 12 inch nonstick skillet with cooking spray. Saute broccol,i mushrroms and onions until mushrooms are brown. Set aside. In same skillet add cream cheese and 1/4cup f milk and stir. As cream cheese melts into the milk and remaining ingredients are rest of milk. Should be a smooth consistency.
Drain and rinse noodles, then add to skillet along with vegetables. Toss to combine.
This makes 2 huge portions for dinnr or 4 "lunch" sized portions.
Serving Size: Makes 2 huge servngs.
Number of Servings: 2
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Drain and rinse noodles, then add to skillet along with vegetables. Toss to combine.
This makes 2 huge portions for dinnr or 4 "lunch" sized portions.
Serving Size: Makes 2 huge servngs.
Number of Servings: 2
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.