Special Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 5.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 148.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Special Spinach Dip calories by ingredient
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Number of Servings: 10


    6 cups spinach (9 oz bag)
    2 cups white beans (canned or cooked)
    1 cup plain, nonfat yogurt
    1/2 c. ranch dressing


I'm guessing at most of the measurements. So just add things in slowly. :)


Chop spinach and transfer to medium sized bowl.
Place cooked beans and yogurt in food processor or blender and grind until it has a creamy texture. Add bean mixture to spinach along with ranch dressing.

Serving Size: Makes 10 1/2 c servings

Number of Servings: 10

Recipe submitted by SparkPeople user CUTEBALLERINA.


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