16 Beans Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 734.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 14.2 g
  • Protein: 8.6 g

View full nutritional breakdown of 16 Beans Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    1 packet ( 1lbs) 16 Bean Soup Mix
    12 cups water
    1/4 cup Tomato Puree ( no salt added)
    1 onion chopped
    3 gloves garlic chopped
    1 tbsp Beef flavored soup base
    1tbsp salt
    1tsp pepper
    juice from 1 lemon
    1 cup parsley chopped
    1 cup olive oil
    1 large carrot chopped


Let beans soak over night in water. Next day drain and put them in a pot with the water and bring them to a boil. Lower the heat and add the tomato, pepper, soup base and olive oil. Chop the onion, garlic and carrot and add it to the pot. Let cook for 2 1/2 hours. Then add the parsley. Cook for 30 minutes more. Turn off the stove and add the salt and lemon juice.

Number of Servings: 12

Recipe submitted by SparkPeople user STOUPAKI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.