Creamy Dreamy Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 10.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 315.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Creamy Dreamy Pumpkin Pie calories by ingredient
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this is a no-bake cold, yet creamy pumpkin pie this is a no-bake cold, yet creamy pumpkin pie
Number of Servings: 8


    1/2 cup cold skim milk
    1 package (4-serving size) fat free and sugar free vanilla flavor instant pudding & pie filling
    1 teaspoon pumpkin pie spice*
    1 cup canned pumpkin
    2 1/2 cups cool whip, thawed
    1 Graham Cracker Pie Crust

    *NOTE: May substitute 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon ground cloves in place of pumpkin pie spice.


1. In large bowl beat milk, pudding mix and spice with wire whisk for 1 minute. (Mixture will be very thick.) Whisk in pumpkin. Stir in whipped topping. Spread in crust. Refrigerate at least 2 hours or until set.

2. Garnish as desired. Store in refrigerator.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNY1DAY.

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