Sage Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 18.4 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,077.0 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Sage Chicken and Rice calories by ingredient
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Submitted by: TRUE_BEAR

Number of Servings: 6


    4 T. Margarine
    1/2 c. chopped onion
    1 T. chopped celery
    1 c. fresh sliced mushrooms
    1 1/2 t. ground sage
    1/2 t. salt
    1/4 t. black pepper
    4 T. flour
    2 1/2 c. chicken broth
    1/2 c. milk
    3 chicken breast (fully cooked and cubed)
    3 c. cooked rice


In 2qt sauce pan melt butter. Saute vegetables until tender. Add sage, salt, pepper, and flour. Heat on low until smooth and bubbly. Slowly add broth and milk. Heat until slightly thickened. Add diced chicken and heat until gravy consistancy.
makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TRUE_BEAR.


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