Chicken-Tortilla Soup Modified Cooking Light Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 5.6 g
  • Cholesterol: 14.1 mg
  • Sodium: 930.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Chicken-Tortilla Soup Modified Cooking Light Recipe calories by ingredient


Introduction

Yum! Yum!
Number of Servings: 8

Ingredients



    Olive Oil, 1tsp
    Onions, raw, 1 cup, chopped
    Garlic, 2 clove
    Chicken Breast, no skin, 2 cups cooked and sheredded
    White Wine, 1/4 cup
    *Green Chili Peppers, canned, 4.5 oz
    *Cumin seed, 1 tbsp
    Worcestershire Sauce, 1 tsp
    Chili powder, .5 tbsp
    Chicken Broth, 30 fl oz
    *Del Monte Petite Cut Diced Tomatoes 1-14 oz can
    Tomato Soup, 1 cup
    Black Beans 1 can
    *baked tostitoes, 10 oz
    Breakstone Fat Free Sour Cream, 8 tbsp

Tips

You can use raw chicken and saute with onions and garlic.


Directions

Saute Olive oile, Onion and garlic in Dutch oven for 3 minuted until tender. Add next 10 ingredients up to Black Beans. Cover and simmer for 60 minutes. Add tortilla chips and sour cream as you serve.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AVAS1NANA.