salmon salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 11.0 g
  • Cholesterol: 79.4 mg
  • Sodium: 164.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.9 g

View full nutritional breakdown of salmon salad calories by ingredient
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Number of Servings: 1


    1 red onion
    2 tbsp valsamic vinegar
    2 tbsp red wine vinegar
    1 tsp brown sugar

    100 g Salmon
    1 cup of blanched spinich
    1tbsp light cream cheese


Caramelize the onion using the first 4 ingredients (cook with lid on for 10 minutes then take off and let it boil down).

Add everything together and serve.

Serving Size: 1 meal or 2 salads

Number of Servings: 1

Recipe submitted by SparkPeople user DANIELLEHF2.

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