McDougall's Veggie Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 7.1 g

View full nutritional breakdown of McDougall's Veggie Pilaf calories by ingredient
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Number of Servings: 4


    Pearl Barley, mushrooms, onion, bell pepper, peas, carrots, salt, pepper, parsley.


Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2GREMLINS.

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Member Ratings For This Recipe

  • Love the Ingredients but how do you but it together and what wet stuff do you use. (I'm just not that good at recipes)

    oh hey I have that book and well look that up ...thanks
    - 10/11/12

    Reply from MOMOF2GREMLINS (10/11/12)
    Do you have the Quick & Easy Cookbook? It's in there!
    I honestly didn't have the time to copy it all down here, I just needed the calorie info! LOL
    It's very easy though, sautee all the veggies, cook the barley, mix it all together. ;)

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