black bean and corn salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.8 g

View full nutritional breakdown of black bean and corn salad calories by ingredient
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Submitted by: BEAR8MM


High in potassium and folate, low in fat! High in potassium and folate, low in fat!
Number of Servings: 3


    15 oz can black beans, rinsed and drained
    11 oz can yellow sweet corn, rinsed and drained
    Sadie's hot salsa, to taste


Rinse and drain beans and corn, toss to mix. Top with a tablespoon of hot salsa. Serve cold.

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR8MM.


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