black bean and corn salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.8 g

View full nutritional breakdown of black bean and corn salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


High in potassium and folate, low in fat! High in potassium and folate, low in fat!
Number of Servings: 3


    15 oz can black beans, rinsed and drained
    11 oz can yellow sweet corn, rinsed and drained
    Sadie's hot salsa, to taste


Rinse and drain beans and corn, toss to mix. Top with a tablespoon of hot salsa. Serve cold.

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR8MM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.