Mixed Berry Smoothy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 7.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 173.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.4 g

View full nutritional breakdown of Mixed Berry Smoothy calories by ingredient
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Yummy thick shake Yummy thick shake
Number of Servings: 2


    2 cups Dole Antioxidant Blend Frozen Mixed Berries
    Spinach, fresh, 1 cup
    1/3 block Tofu, soft
    2 cups 365 Organic Vanilla Soy Milk (8oz), 2 serving
    1 scoop Body Fortress Whey Protien Powder (vanilla)


add additional liquid as needed to reach desired thickness. Any fruit combination will do


add to blender, blend to desired consistency

Serving Size: makes two 16 ounce servings (or four 8 ounce servings)

Number of Servings: 2

Recipe submitted by SparkPeople user JEN0173.

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