Peanut Butter Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Peanut Butter Banana Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 frozen banana (fresh is fine too)
    1-2 tbsp creamy peanut butter
    8 ice cubes
    1 tbsp protein powder
    8oz water

Directions

place all items into the blender and chop/stir until smooth and creamy

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user VICKYMARIEC.