Eggy Oats

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 8.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Eggy Oats calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 cup water
    1/2 cup old fashioned oatmeal
    1/8 t salt
    1 large egg, beaten

Tips

Breakfast is the perfect meal for choosing something and using it as your daily routine. This option provides protein and good carbs, is quick, and costs under 30 cents per serving.


Directions

In a small saucepan, bring water to a boil. Add oats and salt and return to a boil. Lower to simmer and cook, stirring occasionally, 4 minutes. Add egg and stir slowly one minute. Cover and remove from heat. Let sit 2 minutes, then stir and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VALEREEE.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.