Eggy Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 8.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Eggy Oats calories by ingredient
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Number of Servings: 1


    1 cup water
    1/2 cup old fashioned oatmeal
    1/8 t salt
    1 large egg, beaten


Breakfast is the perfect meal for choosing something and using it as your daily routine. This option provides protein and good carbs, is quick, and costs under 30 cents per serving.


In a small saucepan, bring water to a boil. Add oats and salt and return to a boil. Lower to simmer and cook, stirring occasionally, 4 minutes. Add egg and stir slowly one minute. Cover and remove from heat. Let sit 2 minutes, then stir and serve.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VALEREEE.

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