Spicy Pumkin Bites

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 24.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Spicy Pumkin Bites calories by ingredient
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Number of Servings: 15


    1 package of Athens Mini Fillo Shells (15 shells per pk)
    1/2 cup canned pumpkin
    1/4 cup plain greek non-fat yogurt
    1 1/2 T. pumpkin pie spice
    1 T. honey


CARBOHYDRATE INFORMATION: 3 pumpkin bites = 15 grams of carbohydrate (1 carb serving)


Stir together pumpkin, yogurt, 1 tsp of pumpkin pie spice and honey. Spoon into mini fillo shells. Bake 15 minutes at 325 degrees until set. Cool and sprinkle each with the remaining of pumpkin pie spice. Great for a sweet treat at the end of a meal or event.

Serving Size: Makes 15 one serving pumpkin bites

Number of Servings: 15

Recipe submitted by SparkPeople user MAYBERRYRD.

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