Tangy Spice Vegitables and Protein Medly

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 9.5 g
  • Cholesterol: 180.3 mg
  • Sodium: 270.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 45.2 g

View full nutritional breakdown of Tangy Spice Vegitables and Protein Medly calories by ingredient
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Submitted by: TENSHI2

Number of Servings: 2


    Carrots, raw, 1 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    *Peppers-multi colored bell, 4 oz
    *Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, 4 oz
    Asparagus, fresh, .5 cup
    Shrimp, cooked, 4 oz
    Chicken Breast, no skin, 8.5 ounces
    *Lemon Juice, .125 cup
    Pineapple Juice, .0625 cup
    Garlic, 3 tsp
    *Coconut Oil Cold Pressed Virgin Coconut, 1 serving
    *crushed red pepper flakes, .5 tbsp
    *Onion Powder, 1 tsp


Saute the vegitables on medium heat with all of the spices and juice. Add in chicken half way through and cook until golden brown and no longer pink. Add in shrimp 5 minutes before serving and mix the medley. Serve hot over rice, pasta, or by itself.

Serving Size: makes 2-3 decent sized servings. nutrition set to 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TENSHI2.

TAGS:  Poultry |

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