Buckwheat & Blk. Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Buckwheat & Blk. Bean Soup calories by ingredient
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Number of Servings: 4


    3/4 - 1 cup chopped onion
    3/4 chopped red bell pepper
    1-3 cloves of garlic, minced
    1/4 cup buckwheat (Kasha)
    1 tsp. chili powder
    2 cups low-sodium vegetable broth
    1 1/2 cups cooked (or canned) black beans
    1 cup grated carrot
    1 cup corn kernals
    1 bay leaf
    Optional: 1/4 cup chopped Cilantro, 2TB lime juice.


I used a non-stick pan to saute onions & peppers, so no oil was used.


Saute onions + peppers. Add garlic, buckwheat + chili and saute 3 mins. longer.
Stir in 2 cups of broth made w the bouillon cubes and the rest of the ingredients.
Cover, bring to a boil, then simmer 20 mins. to cook the buckwheat.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HEATHER4421.

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