Wheat-Bran Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Wheat-Bran Banana Muffins calories by ingredient
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Low calorie treat Low calorie treat
Number of Servings: 12


    A great treat that is tasty, nutritious, and low fat!

    2 medium Bananas
    1/2 cup white sugar
    1/2 apple sauce, unsweetened
    3 egg whites
    2 cups bran flakes
    1 TBS honey

    1 cup whole wheat flour
    1/2 tsp. baking soda
    1/2 tsp. baking powder


Preheat oven to 350 degrees. Mix bananas, sugar, honey, applesauce and egg whites together. Next add in the bran flakes and mix. Then in a separate bowl mix flour, soda, and baking powder together, and then add to wet mixture. Mix all together. In a 12 count muffin pan, grease or line each muffin hole with a paper liner.
Fill each one 3/4 full. Bake at 350 degrees for 15 minutes (***to be sure they are done insert a toothpick or knife in the middle of a center muffin. If it pulls out clean, muffins are done). Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ANNA6484.

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