Wheat-Bran Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 122.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.0 g
- Protein: 2.9 g
View full nutritional breakdown of Wheat-Bran Banana Muffins calories by ingredient
Introduction
Low calorie treat Low calorie treatNumber of Servings: 12
Ingredients
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A great treat that is tasty, nutritious, and low fat!
2 medium Bananas
1/2 cup white sugar
1/2 apple sauce, unsweetened
3 egg whites
2 cups bran flakes
1 TBS honey
1 cup whole wheat flour
1/2 tsp. baking soda
1/2 tsp. baking powder
Directions
Preheat oven to 350 degrees. Mix bananas, sugar, honey, applesauce and egg whites together. Next add in the bran flakes and mix. Then in a separate bowl mix flour, soda, and baking powder together, and then add to wet mixture. Mix all together. In a 12 count muffin pan, grease or line each muffin hole with a paper liner.
Fill each one 3/4 full. Bake at 350 degrees for 15 minutes (***to be sure they are done insert a toothpick or knife in the middle of a center muffin. If it pulls out clean, muffins are done). Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNA6484.
Fill each one 3/4 full. Bake at 350 degrees for 15 minutes (***to be sure they are done insert a toothpick or knife in the middle of a center muffin. If it pulls out clean, muffins are done). Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ANNA6484.