Cheesy White Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.5
  • Total Fat: 10.1 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,843.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.4 g

View full nutritional breakdown of Cheesy White Sauce calories by ingredient
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Reduced Calorie and Fat creamy cheesy white sauce perfect for pasta. Reduced Calorie and Fat creamy cheesy white sauce perfect for pasta.
Number of Servings: 2


    2 1/4 c. Milk 2%
    1/4 c. Milk & 3 tbsp. Cornstarch Mix
    1 c. Grated Cheese
    3 tbsp. Yellow Mustard
    Salt & Pepper to taste


Heat 2 cups milk on low. While milk is heating stir together 1/2 cup milk and cornstarch. Stir in mustard and cornstarch mix. Bring to a boil stiring constantly. Stir in cheese, salt, pepper, and remaining 1/4 cup milk. Let simmer until desired thickness.

Serving Size: Makes about 3 cups that can be divided between 2 pounds of pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user OCHRISTINE7.

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