Crusted chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 4.1 g
  • Cholesterol: 10.3 mg
  • Sodium: 139.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Crusted chicken calories by ingredient
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Submitted by:


low sodium chicken low sodium chicken
Number of Servings: 4


    1lb boneless skin less chicken breast.
    1C panko whole wheat crumbs
    2T hellmanns dijonaise
    1T olive oil.


love the panko gives you that deep fried feeling..


pre heat oven 350* place olive oil in roasting pan, dip chk. in dijon both side dredge in panko place in pan,cook for 30 mins till juices run clear.

Serving Size: 4 pcs.

Number of Servings: 4

Recipe submitted by SparkPeople user HLORANGE.

TAGS:  Poultry |

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