Mediterranean Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Mediterranean Sauce calories by ingredient
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Flavorful sauce to top fish, tofu, etc. Flavorful sauce to top fish, tofu, etc.
Number of Servings: 3


    1 Tbsp olive oil
    1/4 cup diced red onion
    2 cloves minced garlic
    1 pint of halved pear or cherry tomatoes
    2 tbsp chopped basil
    1 tbsp capers
    6 chopped kalamata olives
    1/4 cup pre-cooked corn


Heat 1 tbsp olive oil over medium-low heat then add onion - cook until softened. Add garlic and cook for approx 1 minute. Add tomatoes and basil and cook until tomatoes are soft. Add capers, kalamata olives and corn - cook for a few minutes more to warm up all ingredients.

Serving Size: Makes 3 servings

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