Vegetarian Chili Style 7 Grain Medley Casserole

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Vegetarian Chili Style 7 Grain Medley Casserole calories by ingredient
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Number of Servings: 20


    4 Cups of Boiling water
    2 Cups Uncle Ben's 7 Grains MedleyGreat Value
    2 Cups Chili Style Stewed Tomatoes (1 can)
    3 tsp Vegeta Food Seasoning
    3 Cup Dark Red Kidney Beans
    1 large Onion chopped
    2 large Celery stalks chopped
    1Yellow Pepper chopped


If you use dried Dark Red Kidney Beans instead of canned, remember that you need to presoak and precook these before you can start this receipe.


Incorporate all of the ingredients in a large pyrex bowl, and cook in microwave uncovered.

Serving Size: 1/2 Cup

Number of Servings: 20

Recipe submitted by SparkPeople user POOKIEIAM.

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