casserole shepherds pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 9.2 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,088.9 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.0 g

View full nutritional breakdown of casserole shepherds pie calories by ingredient
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Submitted by:


idek what this actually is.... idek what this actually is....
Number of Servings: 4


    1 cup onions
    1/2 cup peppers
    1 cup celery
    2 cloves garlic
    1 cup carrots
    1 cup corn
    7 oz gime lean sausage
    1 cup shredded mozzarella cheese
    1/4 cup bread crumbs
    2 tbs flour
    2 tbs olivio
    1 veggie bullion cube


Serving Size: makes 4, 4" by 4" servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMMALOVE150.

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