Chicken and Broccoli

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 8.2 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,554.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken and Broccoli calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 2

Ingredients

    2 chicken breast, skin and bones removed
    1 10 oz package of frozen broccoli, cooked
    1/2 of a yellow onion, sliced thinly
    2 garlic cloves, crushed
    1/2 tsp of grated ginger root
    2 tbsp of oyster sauce
    3 tbsp of soy sauce
    1/2 cup of julienned carrots

Directions

Cut the chicken in dice (small cubes). In a wok or frying pan, heat the olive oil over medium high heat with the garlic and ginger until fragrant (about 1 minute). Add the chicken and cook stirring constantly until done (about 5 minutes). Add the rest of the ingredients and stir constantly until flavors blend (about 2 minutes). This recipe makes 2 servings. Enjoy over brown rice or whole wheat pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user SONJA14.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.