Cucumber Chips and Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 2.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 124.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Cucumber Chips and Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 English Cucumber
    2 tbsp reduced fat sour cream
    4 tbsp low fat cottage cheese (1%)
    2 tbsp chopped fresh chives
    Black pepper for seasoning


In bowl mix and mash sour cream, cottage cheese and chives. Cut cucumber into rounds to use as chips. (makes 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user GETSKINNY45.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe