Tuna burgers (adapted from recipe on pouch)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 9.6 g
  • Cholesterol: 40.6 mg
  • Sodium: 810.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Tuna burgers (adapted from recipe on pouch) calories by ingredient
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Introduction

Quick and easy lunch Quick and easy lunch
Number of Servings: 2

Ingredients

    1 pouch (4.5oz) starkist tuna creations
    .25 cup panko bread crumbs
    1 oz shredded asiago or other cheese
    2 tbsp lite salad dressing
    .25 cupLiquid eggwhites
    1 scallion
    2 cherry peppers/ or any other pepper

Directions

mix all ingrediences in a bowl, heat a skillet with cooking spray. Form mixture into 2 patties and fry them
for 3-5 minutes on each side.
,serve with a bun or a salad.

Serving Size: makes 2 patties

Number of Servings: 2

Recipe submitted by SparkPeople user INGMARIE.

TAGS:  Fish | Lunch | Fish Lunch |

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