Curried Yellow Split Pea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 485.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 2.6 g
View full nutritional breakdown of Curried Yellow Split Pea Soup calories by ingredient
Introduction
adapted from You:On a Diet adapted from You:On a DietNumber of Servings: 8
Ingredients
-
1 TBS olive oil
1 onion, chopped
1 carrot, chopped
4 cloves garlic, minced
4 cups vegetable stock or broth
4 cups water
1 cup dried yellow or green split peas
1 tsp curry powder
1 tsp ground cumin
parsley to garnish optional
Directions
Makes 8 - 1 cup servings
Heat oil in large pot over med high heat. Add onion, and cook 5 minutes, stirring occasionally. Add carrot and garlic and cook until soft, about 5 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 30 minutes or until peas are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.
Heat oil in large pot over med high heat. Add onion, and cook 5 minutes, stirring occasionally. Add carrot and garlic and cook until soft, about 5 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 30 minutes or until peas are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user MOXIE6.